Professional-grade sleep ergonomics for pain relief, airway support, and physical recovery 

Sleep Posture Reset is a precision focused program for people whose sleep is being disrupted by pain, poor positioning, or uncomfortable breathing. It is designed for those who want a medically informed, practical way to correct how their body is supported during sleep so they can reduce strain, sleep more deeply, and wake up feeling better.

You will learn how to optimize pillow height, body angles, and alignment for side, back, stomach, and combination sleepers, based on how the spine, joints, and airway actually behave during sleep. You will gain a clear system for setting up your sleep posture in a way that supports both comfort and recovery.

The program includes personalized positioning strategies for every sleep style, pregnancy, and PAP use, delivered in a calm, easy to follow format that makes it simple to apply what you learn, even if you have struggled with pain or restless sleep for years.

The posture and alignment framework taught here is also part of the Sleep by Design Toolkit, which builds on this foundation with circadian rhythm, sleep pressure, and environmental systems. Sleep Posture Reset stands on its own as a powerful way to correct the physical mechanics of sleep, often the missing piece behind chronic nighttime discomfort.

A comprehensive, science-backed system for improving sleep quality, energy, and recovery.

Sleep By Design Toolkit is designed for individuals who want a deeper understanding of how sleep works as a whole system — not just what to change at night, but how daily rhythms, habits, and environment influence sleep over time. This program goes beyond positioning and comfort to address the biological drivers that determine how easily you fall asleep, stay asleep, and wake feeling restored.

The Toolkit teaches you how sleep timing, sleep pressure, environment, and sleep posture work together. This will help you move away from trial-and-error solutions and toward consistent, sustainable improvement.

Many people begin with Sleep Posture Reset when physical comfort or pain is their primary concern, then continue into the Sleep By Design Toolkit to build a more complete picture of sleep. Others start here when they want a structured, end-to-end framework for improving sleep from the ground up.

The posture and positioning strategies taught in Sleep Posture Reset are included in the final module of the Toolkit, but the Toolkit expands well beyond ergonomics, adding essential context around circadian rhythm, sleep drive, environment, and daily habits to support long-term sleep health.

Specialized certification in sleep positioning, alignment, and pain-aware sleep support.

This certification is designed for professionals who want to become the go-to expert in sleep posture, ergonomics, and comfort-related sleep challenges. You’ll learn how to coach clients through safe, restorative sleep positioning — including side, back, pregnancy, PAP use, and special cases — using evidence-based principles that reduce strain and improve recovery.

Sleep Posture & Ergonomics Coach focuses on the mechanical and biomechanical factors that influence sleep quality, pain, breathing, and morning stiffness. It’s ideal for practitioners who want a targeted, high-impact skill set they can apply immediately within their existing scope of practice.

Many professionals begin here when their primary interest is ergonomics, pain management, or positioning-related sleep concerns. This content is also included as a dedicated module within the Certified Sleep Coach program.

Comprehensive, systems-based training in sleep timing, drive, environment, posture, and behavior.

Certified Sleep Coach is a full-spectrum certification that teaches you how to evaluate sleep using a 5-system framework and apply ethical, practical coaching strategies that address root causes — not just symptoms. This program equips professionals to confidently guide clients through complex sleep challenges with clarity, structure, and science-backed tools.

The certification covers circadian rhythm, sleep pressure, environmental support, ergonomics & sleep posture, and cognitive-behavioral coaching — providing a complete understanding of how sleep works across the full 24-hour day.

The sleep posture and ergonomics content from the Certified Sleep Posture & Ergonomics Coach program is fully integrated into this certification, along with additional modules that expand context, assessment skills, and coaching depth.

This program is ideal for professionals who want to offer comprehensive sleep coaching, integrate sleep science into their existing practice, and position themselves as sleep-aware leaders in a rapidly growing field.