Sleep EducationĀ for IndividualsĀ
On-demand videos and guided learning.
Move at your own pace and focus on whatās most relevant.
Our sleep programs include sleep posture training, ergonomics education, and science-based sleep strategies. These courses help improve sleep quality, reduce nighttime pain, and support long-term recovery through practical, evidence-informed tools.
Clinically Reviewed & Advised
The Sleep Coaching Instituteā¢ programs are developed and reviewed with input from experienced medical and rehabilitation professionals to ensure scientific accuracy, safety, and real-world clinical relevance.
Some of our top clinical advisory contributors include:
Martin Mwangi, MD
Sleep Medicine Physician and Neurologist, UCLA trained
Specializing in neurological sleep disorders, insomnia, and brain-sleep regulation
Allyson La Barbara, MD, FAAP
Board-Certified Medical Doctor
Specializing in ADHD, neurodevelopment, and nervous system regulation
Dennis Zacharkow, PT
Physical Therapist and Spinal Rehabilitation Specialist, renowned for his work with the Mayo Clinic
Author of Posture Fallacies and the classic textbook Posture: Sitting, Standing, Chair Design and Exercise, and developer of YogaBackā¢, an evidence-based spinal support technology advancing posture science and spinal biomechanics
These advisors help ensure our sleep posture, recovery, and coaching education reflects both modern medical science and practical clinical experience across multiple disciplines.
Ā
FOR INDIVIDUALS
Evidence-based sleep education and practical tools designed to support better sleep in everyday life.
A step-by-step positioning protocol: Ergonomic alignment, Respiratory optimization, Guided positioning, and Orthopedic strategies.
ERGO ProtocolĀ is a precision focused program for people whose sleep is being disrupted by pain, poor positioning, or uncomfortable breathing. It is designed for those who want a medically informed, practical way to correct how their body is supported during sleep so they can reduce strain, sleep more deeply, and wake up feeling better.
You will learn how to optimize pillow height, body angles, and alignment for side, back, stomach, and combination sleepers, based on how the spine, joints, and airway actually behave during sleep. You will gain a clear system for setting up your sleep posture in a way that supports both comfort and recovery.
The program includes personalized positioning strategies for every sleep style, pregnancy, and PAP use, delivered in a calm, easy to follow format that makes it simple to apply what you learn, even if you have struggled with pain or restless sleep for years.
Ergonomics ā¢ Respiratory ā¢ Guided ā¢ Orthopedic
A complete sleep system: Circadian reset, Optimized sleep drive, Regulation strategies, and Environmental optimization.
The CORE SystemĀ is designed for individuals who want a deeper understanding of how sleep works as a whole system ā not just what to change at night, but how daily rhythms, habits, and environment influence sleep over time. This program goes beyond positioning and comfort to address the biological drivers that determine how easily you fall asleep, stay asleep, and wake feeling restored.
TheĀ Program teaches you how sleep timing, sleep pressure, and environment work together, and how to leverage themĀ for your benefit. You'llĀ move away from trial-and-error solutions and toward consistent, sustainable improvement.
Grounded in biomechanics, sleep science, and practical evidence, applied through individualized strategies rather than trends, fad-based methods, or one-size-fits-all tips.Ā
