Master Posture and Positioning Skills to Sleep Like a Pro.
Learn practical, science-backed strategies for more restorative, pain-free sleep. This course teaches safe, effective positioning for back, side, stomach, pregnancy, and PAP sleepers—supporting better comfort, breathing, and energy.
Start Sleeping BetterÂ
Sleep Aligned, Wake Up Refined!
Stand out with skills that increase demand — and results.
- Stop waking up sore. Learn the alignment strategies that reduce mechanical strain during sleep — the root cause of most “mystery” morning pain.
- Support your spine the right way. Master back and side sleeping setups that decompress your joints and reduce tension.
- Improve your breathing and circulation at night. Better posture means better airflow, less collapse, and less irritation.
- Build confidence in your sleeping position. Know exactly how to adjust pillows, angles, and support so your sleep feels stable and comfortable.
What's Included In The Course...
Lesson 1
Why Sleep Posture Matters
The longest postures we hold are during the nighttime hours when we're asleep. Understanding how they affect us is crucial for progress and adherence to any interventions. You'll learn:
- What leads to neck, shoulder, back, and hip pain
- how nighttime mechanics affect muscle tension, joint pressure, and disc loading
- how alignment influences breathing, circulation, and airway openness
Lesson 2
Positioning for Back, Side, and Combination Sleepers
Learn the basic principles for maintaining alignment in the common positions. In this lesson, we cover:
- How to set up neutral head and neck alignment to reduce tension
- Airway openness with proper head, jaw, and torso angles
- What to do with your arms, legs, and shoulders in each posture.
- Sleep tools such as specialized pillows and wedges, + DIY options
Lesson 3
Stomach Sleepers, Pregnancy, and PAP Users
These circumstances are often overlooked, yet are critical to get right if you find yourself in them. In this lesson, you’ll learn:
- How to sleep on your stomach in the safest manner
- Strategies for pregnancy sleeping in the different stages
- Adaptive techniques for sleeping with PAP devices