The CORE System™
Circadian reset • Optimal sleep pressure • Regulation • Environment
A Science-Backed Framework to End Sleep Guesswork and Build Lasting Sleep Habits
Start Sleeping BetterThe CORE System™ provides a science-backed sleep coaching framework designed to improve sleep quality through proven sleep hygiene strategies. By optimizing your daily routines, sleep environment, and circadian timing, our system helps everyday sleepers naturally reduce nighttime wakefulness and overcome insomnia symptoms. Experience deeper, restorative rest and boost your overall well-being with practical tools tailored for long-term success.
The Problem
Not Sleeping Well Isn’t Your Fault — You Were Never Taught How Sleep Actually Works
We've all been there...
-
You’ve tried magnesium, melatonin, apps, or new pillows… with mixed results.
-
You wake up tired even after “sleeping enough hours.”
-
You feel wired at night but exhausted during the day.
-
You’ve researched solutions but everything conflicts or feels overwhelming.
Good news: sleep isn’t one-size-fits-all. It’s a system with patterns, exceptions, and real science behind every part of it. We’ve spent over 20 years studying that system, and it’s the same framework professionals come to us to learn. Once you understand how sleep truly works, real change becomes possible.
Â
Transform Your Nights, Reclaim Your Days
The Life-Changing Systematic Approach that Works with your Biology—Not Against It.
- Understand your body's natural sleep rhythm so you can fall asleep faster, wake up refreshed, and stop fighting against your internal clock.
- Build stronger sleep pressure throughout the day using simple habits that help you feel naturally tired at night — without supplements or sedatives.
- Familiarize yourself with the available tools at your disposal that have proven to be effective everyday sleep solutions.
- Design a sleep environment that instantly improves rest by optimizing temperature, light, humidity, and sensory inputs for deeper, more restorative sleep.
What's Included In The CORE System...
Module 1
Getting Your Sleep Rhythm in Sync
Your body follows a natural 24-hour cycle that influences when you feel alert, when you feel tired, and how easily you fall asleep at the end of the day. When this rhythm is out of sync with your lifestyle, sleep can feel unpredictable or hard to control. This module helps you understand how your internal clock works so you can bring your sleep back into a steady pattern. You'll learn:
- How your circadian rhythm affects your energy, focus, appetite, and sleep timing, and why getting this rhythm aligned can make nights more restful.
- Why irregular schedules, late-night screen time, and inconsistent habits confuse your internal signals and lead to trouble falling or staying asleep.
- Simple ways to reset your rhythm naturally, including morning light routines, evening cues, and daily timing habits that support deeper and more consistent sleep.
- How to build a predictable pattern your body can trust, making it easier to fall asleep at the right time, wake up feeling refreshed, and carry steady energy through the day.
Module 2
Building Healthy Sleep Drive
Your body builds up a natural pressure for sleep throughout the day. When this pressure rises the right way, falling asleep feels smooth and predictable. When it gets disrupted, you may feel wide awake at night, groggy in the morning, or tired at inconvenient times. This module helps you understand what strengthens or weakens your sleep drive so you can work with your biology instead of against it. You'll Learn.
- How sleep pressure builds in your brain and why it plays a major role in how quickly and deeply you fall asleep.
- How caffeine, stress, timing of meals, long naps, and bedtime habits interfere with your ability to feel naturally sleepy at night.
- Steps you can take during the day to support healthy sleep pressure, including movement, timing strategies, light exposure, and gentle habit shifts.
- How to create an evening routine that supports your natural wind-down process so your body knows it is safe to transition into sleep.
Module 3
Creating a Better Sleep Environment
Your bedroom sends signals to your brain about whether it is time to rest or stay alert. Small changes in light, temperature, sound, and air quality can make a surprising difference in how deeply you sleep. This module shows you how to shape your environment so it supports calm, comfort, and restorative rest. You'll learn:
- How light exposure, screen glow, and household lighting affect melatonin and sleep depth.
- Why temperature, airflow, humidity, and bedding materials influence comfort, overheating, and nighttime awakenings.
- How sound and scent can either disrupt or enhance sleep and how to choose options that support relaxation.
- Simple adjustments you can make right away to create a bedroom environment that helps you fall asleep more easily and stay asleep longer.
This Program Is For You If...
- You struggle to fall asleep even when you feel exhausted.
- You wake up tired or foggy no matter how many hours you sleep.
- You want a clear plan instead of guessing what might help.
- You’re tired of relying on supplements or late-night scrolling for answers.
- You want to feel rested, calm, and in control of your nights again.