Professional Adult Sleep Training For Coaches. Practical Sleep Solutions For Everyone.
Evidence-based education, posture-focused ergonomics, and real-world tools to improve sleep for professionals and everyday sleepers.
The SCI 5-System Sleep Model™
An innovative, whole-system approach to sleep improvement that blends circadian timing, sleep pressure, environmental design, ergonomics, and cognitive support.
This framework was reviewed and developed in collaboration with medical doctors, ergonomic specialists, physical therapists, myofunctional therapists, and a sleep neurologist to ensure it is clinically informed, biomechanically sound, and ready for real-world application.
Practical Sleep Solutions for Everyone
Self-paced, accessible programs for real-life results
Sleep Posture Reset
Learn the sleep positions that help you wake up refreshed and pain-free.
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Sleep By Design Toolkit
Enrollment Opens Next Week!
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Professional Sleep Certification
For coaches, health professionals and educators
 Why Sleep Coaching Institute™
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Ergonomics-First: The only sleep education platform that integrates posture, alignment, and physical comfort into every step of sleep support.
Built for Real Life: Designed for adult bodies, unpredictable schedules, and real-world sleep challenges — not just ideal routines.
Clinically Reviewed: The SCI 5-System Sleep Framework™ was developed with input from medical doctors, physical therapists, and a sleep neurologist.
Science-Driven: Grounded in biomechanics, sleep science, and practical evidence — not trends, hacks, or one-size-fits-all tips.
For Pros & Sleepers: Clear and accessible for everyday people; deep and structured enough for coaches, clinicians, and wellness professionals.
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