Evidence-Based Training in Sleep Timing, Drive, Environment, Posture, and Behavior
A comprehensive certification that teaches you how to evaluate sleep through a 5-system framework and apply practical, ethical coaching strategies that actually work.
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Elevate Your Practice
Stand out with a complete, systems-based approach to sleep — trusted by professionals and designed for real people.
- Differentiate your practice with a comprehensive, science-backed sleep framework most certifications don’t teach.
- Expand your services and revenue by offering sleep coaching that goes beyond hygiene tips and addresses timing, physiology, environment, posture, and behavior together.
- Improve client outcomes by identifying root causes of poor sleep — not just symptoms — leading to better consistency, recovery, and long-term adherence.
- Position yourself as a sleep-aware professional by integrating sleep science into your existing work, whether you coach, treat, or educate clients.
- Gain confidence and credibility using structured assessments, coaching language, and practical tools you can apply immediately.
Be A Part Of This Growing Field
Sleep isn’t a niche afterthought anymore — it’s becoming a central wellness category as consumers prioritize holistic health.
What's Included In The Certification...
Module 1
Sleep Rhythm & Timing System
Understanding Circadian Biology and Sleep Timing
Sleep is governed by timing as much as duration. This module teaches how circadian rhythm, light exposure, and daily structure influence sleep quality and consistency.
You’ll learn to:
- Identify circadian misalignment patterns (night owls, early waking, social jet lag)
- Coach light exposure, wake timing, and schedule shifts safely.
- Recognize when timing — not effort — is the main barrier to sleep.
- Guide clients toward realistic, sustainable rhythm changes.
Module 2
Sleep Drive System
Sleep Pressure, Hormones, and Biological Blockers
This module focuses on the chemistry and physiology behind feeling sleepy, and why many clients don’t.
You’ll learn to:
- Explain sleep pressure and adenosine in simple, client-friendly terms.
- Identify blockers like caffeine, alcohol, stress, overheating, and late stimulation.
- Coach practical strategies to rebuild natural sleep drive.
- Help clients stop “trying harder” and start sleeping smarter.
Module 3
Environmental Support System
Optimizing Light, Temperature, Sound, Air, and Sensory Inputs
Small environmental changes often produce outsized improvements in sleep.
You’ll learn to:
- Evaluate bedroom light, temperature, airflow, humidity, and noise.
- Recommend realistic, budget-appropriate environmental adjustments.
- Address overheating, nasal irritation, snoring, and nighttime awakenings.
- Frame environment as support — not perfection.
Module 4
Ergonomics & Sleep Posture System
Positioning, Support, and Nighttime Alignment
Sleep posture is the longest-held posture of the day — and a major driver of pain, tension, and unrest.
You’ll learn to:
- Coach side, back, and combination sleepers.
- Address special cases including pregnancy, PAP users, and belly sleepers.
- Use modular supports (pillows, wedges, towels) ethically and effectively.
- Reduce strain, compression, and morning pain through positioning.
Module 5
Cognitive & Behavioral Sleep System
Patterns, Beliefs, and Coaching for Lasting Change
Lasting sleep improvement requires behavior change — without pressure or shame.
You’ll learn to:
- Review sleep patterns and intake data with clarity and compassion.
- Coach mindset shifts without triggering anxiety or perfectionism.
- Create micro-goals that build momentum and compliance.
- Normalize setbacks and guide sustainable habit change.